10 Progressions for One-Leg or Pistol Squat by Dr. William Jones

1. Shoulderstand Squats: 3 sets of 50 2. Jackknife Squats: 3 sets of 40 3. Supported Squats: 3 sets of 30 4. Half Squats: 2 sets of 50 5. Full Squats: 2 sets of 30 6. Close Squats: 2 sets of 20 7. Uneven Squats: 2 sets of 20 8. 1/2 One-Leg Squats: 2 sets of 20 9. Assisted One-Leg Squats: 2 sets of 20 10. **One-Leg (Pistol Squat)**