Calisthenics Workout Motivation: Dip Variations / Triceps (HD)

Exercises: Dips Crossed arms dip jumps Clap dips 180 jump dips Russian / Elbow dips Extended and Leg raise / L-sit variations adding more abs/core. Dip jumps (2 variations) Muscle ups (using the parallel bar) Single bar dips Elbow tricep extensions Swing dips FP➨ УСВиКТ➨