5 Tips and Eye Exercises for EYE STRAIN Relief

Feeling eye strain from being on the computer or staring at your phone? Here are 5 tips to help with eye strain relief from computer vision syndrome. 🔔 Subscribe for more free eye health education and tips: Time Stamps for this Video 0:35 - What is digital eye strain from Computer Vision Syndrome 1:06 - The 20/20/20 Rule 1:29 - Ergonomic Screen Placement 2:39 - How to Change Font Size in Windows 10 3:16 - How to Turn on Windows Night Mode 4:30 - Blink Rate on Computer 5:10 - Eye Exercises DISCLAIMER: This video is NOT sponsored, but some of these links are affiliate links and/or coupon codes where I may earn a small commission if you make a purchase at no additional cost to you. Decrease eye strain with Anti-Blue Light Lamps from Use code DR10%JA for 10% off 👉Get $15 OFF your blue light glasses order at and use code EYEHEALTH15 - JINS also has Free Blue Light Lens Upgrades for a limited time offer ✅ R