FST-7 Shoulders & Triceps Workout | Hany Rambod’s Ultimate Guide

Your upper body will never look the same after Hany Rambod’s and Jeremy Buendia’s FST-7 shoulders-and-triceps workout! Prepare for an epic pump and extreme muscle growth. Get the full workout: The purpose of this workout is to help you build just such a set of shoulders: round, thick, and full. If you’re posing on stage, your shoulders need to look wide from all angles, even from the back. So, in this workout, you’ll hit each of your three deltoid heads—front, middle, and rear—for