Chillout - Calm & Relaxing Background Music | Study, Sleep, Meditation, Chill

Music for sleep is an alternative to medications for insomnia. Having a beneficial effect on the nervous system, it has a calming effect, helps to eliminate emotional tension. Do you want to sleep a restful sleep and wake up refreshed? To do this, it is not necessary to take pills at all. Doctors have proved that music can make a person’s nervous system calm or, conversely, raise the tone and mood. It is scientifically proven that some sounds increase mental abilities, give new ideas and inspiration, but there are also such melodies that make a person nervous, depressed and prone to rage. What kind of music should I choose to calm down after a busy day and sleep peacefully? Which composers should I trust to sing a lullaby to myself? Believe me, there is a lot to choose from.