Пресс и косые мышцы
С помощью стеночки мы отключаем ноги вообще, и работают только мышцы живота. Сделайте по 10 повторений каждого упражнения
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![ЮС КОГЕНС Вторая часть🔒ЭФИР АРиЯ-USSR🎥 Тритейник40Дайлетъ 7532лето от С.М.З.Х.[]](https://sun9-11.userapi.com/cMzztAuiqThkM_XqbrvkqLAB4MYqPwSiiA0zPQ/LDi0erKOjWk.jpg)
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