Erik Paulson’s Vale Tudo Conditioning

If you train and are considering competition, this DVD is for you. This DVD features crosstraining drills exercises for cardio, anaerobic conditioning, core strength conditioning, sport specific development. There is a little technique taught, but mostly this DVD shows you how to get your body ready stronger! Sean Sherk’s coach, Greg Nelson, from Minnesota Martial Arts Acacemy is my assistant. This DVD also features a bonus with Big Jon Hinds from Madison, WI, the co-owner of Lifetime Core Training Equipment. Standing and ground striking drills. Approx. 60 minutes.