How to do a Superman exercise (3 difficulty levels)

Jana Webb shows off easy, medium, and hard versions of the Superman exercise in this tutorial! The Superman is used in our hour-long strength level 1 workouts! Check them out for equipment-free / bodyweight workouts to start your new year’s resolutions off right! Available in 3 difficulties: 0:00 - Mod 1 (Easier) 0:47 - Mod 2 (Medium) 1:43 - Mod 3 (Harder) 2:29 - Try this exercise in one of our free at-home workouts ********* EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required. Subscribe for more fitness videos: