20 Min FULL BODY STRETCH AND MOBILITY ROUTINE | Pain Free Body | Follow Along

Get ready to stretch and improve your mobility in just 20 minutes with this full body routine! Follow along as we guide you through a series of stretches and exercises designed to help you reduce aches and pains, improve flexibility and increase squat depth. Whether you’re an athlete looking to improve your performance or just looking to feel more comfortable and mobile in your daily life, this workout is perfect for you. This video is Day 3 Active Recovery in my 7 day dumbbell series. NEXT DAY 4 SHOULDER BACK SUBSCRIBE @TomPetoTraining 12 WEEK DUMBBELL E-BOOK GET KITTED OUT UK Thick Ab Mat USA Thick Ab Mat INSTAGRAM Timestamps 00:00 Intro 00:20 Stretch Routine Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical r