Russian Baby Maker

This is a dynamic drill to help warm up the hips and hamstrings. Set up in a squat stance and brace your midline. Reach down and touch your toes with straight legs. Pull the hips down to the bottom of the squat, with your arms on the inside of your legs. Lift your chest up as high as possible, keeping your back flat. Raise your hips up high, keep your legs straight, bring your chest to your thighs. Pull your hips down to the bottom of the squat again, keeping your arms on the inside of your legs. Repeat.