Stretching for Adductors, Side Split, Legs Apart. Flexibility exercises for Hips (Taylor Pose).

This Stretch is called “Taylor Pose“ and it’s an excellent flexibility exercise for adductors, legs, and hips. you can use it to improve your hip abduction flexibility and your side split. Learn how to stretch with my Masterclass: Learn the Pancake: Learn the Front Split: Online Coaching: Instagram: @elia_bodyweight See you in the next video!