How To Do Pike Leg Lifts - Core Compression Drills
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Yo Yo Yo! Rhys here and in this video we are going to show you how to do Pike Leg Lifts
Pike Leg Lifts are a great core compression exercise that will improve your LSit and help you to straighten your legs with Leg Raises too!
Here is a step by step breakdown of Leg Lifts:
Step 1 - Sit on the floor in a pike position - thats legs straight and together
Step 2 - Place your hands outside your knees or a little further if possible
Step 3 - Keeping your legs straight and toes pointed, lift one up off the ground as high as you can
Step 4 - Put that leg back down and repeat with the other, alternating legs for reps
That’s it! How to do Pike Leg Lifts!
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