Stretching for Hamstrings, Posterior Chain, Glutes, Sciatica. Flexibility exercises for Legs, Hips.
This exercise is called “One Leg Bent Standing Pike“ and it’s a beautiful one to increase the Flexibility of Hamstrings, Glutes, and Posterior Chain.
Learn how to stretch with my Masterclass:
Learn the Front Split:
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See you in the next video!