Russian Baby Makers

A dynamic drill to help warm up the hips. Set up in a squat stance and brace the midline. Reach down to touch the toes with straight legs. Pull the hips down to the bottom of the squat, with the arms on the inside of the legs. Lift the chest up as high as possible, keeping a flat back. Raise the hips up high, keeping the legs straight, bringing the chest to your thighs. Pull the hips down to the bottom of the squat again, keeping the arms to the inside of the legs. Repeat.