Continual Movement Kettlebell Workout

Part 1: :10 rest/ :40 work 10 rounds 3x’s through 1. Right Hand Kettlebell Swing 2. Both Hands Kettlebell Swiing 3. Left Hand Kettlebell Swing 4. Side to Side 1 Handed Push-up non Kettlebell 5. Halo Squat alternate sides 6. Around the Waist Right 7. Around the Waist Left 8. Side Lunge Figure 8 9. Kettlebell Snatch Right 10. Kettlebell Snatch Left Part 2: :10 rest/ :30 work 24 rounds 1. Bicep Curl 2. Tricep Extension 3. 1 Legged Right Arm Row 4. 1 Legged Left Arm Row 5. Quick Draw Right 6. Quick Draw Le