Арловский учит делать залом руки

In this Pro Tips 4U sample video, MMA star and former UFC Heavyweight Champion Andrei Arlovski shows you the Far Side Arm Bar. Learn the secrets of using this move from the side control position. How to grab your opponents far arm, use your elbow on his neck for leverage, where to put your leg and how to twist into the arm bar. Andrei also shows you an additional move of grabbing your opponents leg while hes in the arm bar, increasing the chances your opponent will tap out. MMA is a very physically demanding sport and may cause serious injury. MMA Pro Tips are demonstrated by professional athletes and coaches and are provided for instruction purposes only. Pro Tips 4U, Inc. will not be held liable for any injuries that may occur through an organized match, practice or misuse.