Жимовой гиревой комплекс 50-40-30-20-10=150 (16 кг)
Жимовой гиревой комплекс 50-40-30-20-10= 150.
Жимовые швунги приседания, швунги разделяем на 2 подхода чередуя руки.
Выполняем 25 швунгов правой ...
3 months ago 00:00:28 1
3 months ago 00:00:25 1
4 months ago 00:00:21 3
6 months ago 00:00:40 1
7 months ago 00:16:50 1
8 months ago 00:08:58 1
8 months ago 00:26:15 1
8 months ago 00:10:40 1
8 months ago 00:25:33 1
9 months ago 00:52:15 9
9 months ago 00:11:40 8
10 months ago 00:11:26 1
11 months ago 00:01:56 1
11 months ago 00:00:46 1
11 months ago 00:12:35 1
11 months ago 00:04:03 14
11 months ago 00:05:29 1
12 months ago 00:06:23 1
12 months ago 00:00:21 1
12 months ago 00:08:46 1
12 months ago 00:12:45 6
1 year ago 00:34:00 21
1 year ago 00:00:32 1
1 year ago 00:00:13 1
