The Best Full Body Home Workout (Chest, Arms, Shoulders, Abs)

The Best Full Body Home Workout (Chest, Arms, Shoulders, Abs). 0:00 Pseudo Planche Push-up 0:59 Cobra Push-up 1:48 Handwalk to Push-Up 2:31 Bench dip on floor 4:02 Shoulder Tap 4:36 Decline Push-Up 5:02 Diamond Push-up 6:01 Clock Push-Up 6:36 Wide Hand Push-up 7:14 Archer Push-up 7:57 Single Arm Push-up 8:23 Pike Push-up 9:02 Push-Up #Push_ups​ #chest_workout​ #shoulders_exercise​ #tricep_exercises​ #workout​ #exercise​ #bodybuilders​ Athlete: Steve Kris @stevekrisofficial Amin Elkach @amin_elkach Onome Egger @onome_egger Nathan McCallum @nathan