You already know this, but sitting all day long is seriously not good for you. Sedentary behavior is correlated to poor health and can increase your risk of developing everything from heart disease to diabetes and even cancer. As badly as we might want to avoid these outcomes, the reality is that a lot of us simply don’t have the time or ability to spend all day on our feet.
The good news is it’s possible to break up all that sitting with small bouts of exercise:
0:00 Seated Back Stretch (R)
0:35 Seated Back Stretch (L)
1:10 Calf Raise
1:45 Dips
2:20 Wall Sit
2:55 Back Stretch (R)
3:30 Back Stretch (L)
4:05 Seated Twist
4:41 Spinal Stretch
5:16 Dips between Chairs
5:51 Triceps Press
6:26 Incline Push ups
7:01 One Leg Squat (L)
7:36 One Leg Squat (R)
8:12 Hip Stretch (L)
8:27 Hip Stretch (R)
#stretch #office_exercises #warmup #workout
1 view
320
118
10 hours ago 00:02:20 1
Black Creek (2024) Official Movie Trailer (4K) Cynthia Rothrock Richard Norton Benny Urquidez
2 days ago 00:04:34 1
Wyatt Stav - I Prevail - Bow Down (Drum Cover)
2 weeks ago 00:14:57 1
S3:E24 15 MINUTE GOALIE STATIC STRETCHING | FOLLOW ALONG
3 weeks ago 00:12:16 1
10min Inner Thighs Burn | Get Thigh Gap in 2 weeks | No Jumping (100% Result)
4 weeks ago 00:02:12 1
FLVMMING - INTERNAL (Offical Video)
1 month ago 01:03:36 1
SummerSlam Kickoff: August 2, 2024
1 month ago 00:00:45 1
Cynthia Rothrock: Black Creek (2024) Official Short Action Sizzler Teaser Trailer (4K)
1 month ago 02:03:29 1
Secret Agent: Send Your Children To A Village! How To Detect A Lie Instantly! - Evy Poumpouras
2 months ago 00:01:29 4
ТЯЖЕЛО
3 months ago 00:49:51 6
50 MIN FEEL GOOD WORKOUT - Pilates, Abs, Booty, Legs & Stretching I Beginners - Advanced