This is a basic aqua aerobics noodle workout video, giving you a routine that will challenge the upper body strength and core control.
There are key points noted on when to change the hand grip and rest in between moves
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8 years ago 00:09:01 43
Aqua Aerobics Noodle 1
4 years ago 00:09:03 386
Aqua Aerobic - 9:03 min version with background music