Butterfly - Single-Arm Straight-Arm

To build an effective butterfly, utilize the single-arm drill. When working on single-arm butterfly, make sure you’re trying to mimic butterfly, and not freestyle. Why do it: Breathing to the side, and keeping the arm straight for single-arm butterfly, keeps the recovery in a more butterfly like position. How to do it: 1 - We’ll focus on single-arm butterfly with the non-pulling arm in the extended position. 2 - Push off and keep one arm straight out in front. Start to pull with the other arm, and allow