Volleyball Workout To Improve Jump Height

Click the link above and learn how to use this drill along with the many other volleyball drills located on our website, Kbands Training. Within the link you will find a description of how many reps and sets to complete with every workout routine to optimize your results. This workout is a set of exercises to strengthen the major muscles that contribute to jump height. Completing a glute bridge followed by marchers will strengthen your glutes