WORKOUT DETAILS:
➡️ Duration: 12 Minutes
➡️ Intensity: Sweaty 💧
➡️ No Equipment
➡️ 30 Sec 30 Sec Work, 30 Sec Walk
➡️ You’d be burning an average of 500 - 1000 calories depending on your weight, body composition and exercise intensity.
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️
My stretching routine ➡️
Firmabs official link:
Discount code: yana1 - 20% off for new customers
Same outfits in the video:
DREAMY MESH SPORTS BRA - PURPLE:
DREAMY MESH LEGGINGS - PURPLE:
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