Lift your butt: Squat

The “squat” is a multi-compound exercise that engages nearly every muscle in your body, especially your core, quadriceps, hamstrings, gluteus, and calves. Considered the “king of exercises,“ it improves your balance and coordination, strengthens your core, and makes you stronger overall. “Squatting” enhances physical performance, fitness, and mobility for everyday activities. This functional move is suitable for all those sports that require lower body strength. Download now the best app for your buttocks