[Workout #1] 2x32 kg kettlebell long cycle 3x3 min / Денис Васильев - тренировка

MSIC of Russia in kettlebell sport Denis Valilyev shares his workouts. On this video Denis does long cycle clean and jerk with the pair of kg kettlebells - three 3 minutes sets. The goal is to make more than 30 reps in 3 minutes keeping 11 - 12 rpm tempo in each set. МСМК России по гиревому спорту Денис Васильев публикует свои тренировки.