25 Min. Upper Body Mobility Workout | For All Levels w/ Modifications | Follow Along, No Equipment

🤸🏼‍♀️ An upper body-focused 25-min. mobility circuit workout. 🎯 Target areas: neck, (t-)spine, shoulders, wrists. 💭 How To Use: as a separate session from your training - either on your rest day or as a training itself! #fullbodymobility #mobilityworkout #mobilitywod Hey Team 👋🏼. It’s about time for an upper-body focused mobility workout. 🔥 This had me sore the next day haha! Finisher added for some extra strength & coordination work 😎. See you on the mat! 🤸🏼‍♀️ 💪🏼 shoulder CARs tutorial mentioned: TIMESTAMPS 00:00 intro 00:10 movement prep | 50s on, 12s off 06:23 primary circuit | 45s on, 12s off | 2 rounds 11:48 secondary circuit | | 40s on, 12s off | 2 rounds 17:43 FINISHER | 40s on, 15s off | 3 rounds 20:47 cool down | 40s on, 15s off 25:10 outro