The Scientific 7-Minute Workout

I made this video to make the workout from New York Times article easier to follow along to: It’s designed to help you along whether or not you’re looking at the video. I wasn’t sure on the Side Planks, so instead of :15 each side, I chose to do :30 each. Have fun. Don’t like the music? Make your own mix: Like the music? Support the artists! Ju