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I learned these 2 sprint drills while attending East Carolina University on full-scholarship to run the 110m high hurdles. They continue to be the 2-single most important sprint drills for 1. perfecting sprint technique & 2. running faster I hope this helps! You can view all 7 warm-up drills in the Hurdle Magazine by visiting You can also learn a complete workout for the Straight legs & rotary drill, to improve your speed & run faster, by visiting