STICK MOBILITY // Front Back Side to Side // 15 Minute Workout (Beginner Friendly)

Today’s 15 minute Stick Mobility “Front Back Side to Side“ workout features joint mobilization, active and passive stretching. The focus of this class is stretching and strengthening your anterior and posterior chains as well as releasing the lateral lines of the body. This flow workout is a perfect warmup for shoulders, spine, and hips. If you like my Stick Mobility Shoulder & Spine Warmup, you’ll love this one as well! You’ll need one stick for this workout, and while I’m using a 5ft stick, you can use a shorter or longer stick, based on your size and the space you’re in. Purchase your Stick Mobility sticks here: ***For 10% OFF use CHAN10*** Regular stretching and joint mobilization is important for everyone to improve balance and stability, reduce pain, and prevent injury. Whether you’re a just starting out on your fitness journey or a seasoned athlete, mobility and flexibility are an important additions to the work. We build upon simple movements throughout the video and any exercise can be modified for your level today. Understanding that each day is different and even each side of the body is different, and will vary from day to day. Move to your comfort level knowing that the work you do here will strengthen the body and over time you will see progress. I recommend doing this workout barefoot, as you see I am in the video. Bare feet allows for greater body awareness and it’s important to be working foot mobility as it affects how we stand and walk! As always, do what feels right for you. If you need a break, take breaks. If you need to modify, that is always welcome. These exercises may be challenging, but you should never take a move into the point of pain. LESS IS MORE! If you experience pain at any point, ease off the intensity, angle, or end range you are moving into and walk the movement back to a place of control and comfort. Equipment Needed: One Stick. *Like my content and want to support my channel? Buy Me a Coffee!* I would be so grateful for your support so that I can continue to make high quality videos for you! L I N K S Social Media::: Instagram: Tiktok: Facebook: Fitness Equipment I Use::: Stick Mobility Sticks: ***For 10% OFF use this link*** Movement Stick: ?reference=148 For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chanon_F%MS Resistance Bands and other great fitness gear: For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan20 Lined Suspension Mat: For 15% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan15 Clubbells: Kettlebells: Dumbbells: Macebells: Trigger Point Long Foam Roller: Bosu Ball: Stability Ball: Medicine Ball: Rubz Massage Ball: Heatable Bean Bag here: Lacrosse Balls: Camera Equipment I Use::: Camera and Lens: Microphone: Ring Light: Where I Get My Music: Try Epidemic Sound FREE for a month! D I S C L A I M E R By clicking on any of the links I have provided I may receive a small commission from your purchase. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one’s goals requires patience, commitment, and steady, ongoing work. Rome wasn’t built in a day. Thanks for watching! Chanon