Use This MMA Bodyweight Workout For Fight Endurance

- ⚔️😤 BRAND NEW MMA PROGRAM! Get Fight Dominance: Year Round MMA Training On Sale Now! - Limited Time Only - - ⚔️⚔️👊Get Body Armor: MMA Bodyweight Training Program On Sale Now! - Limited Time Only: ----- MMA Bodyweight Workout: Lactic System training - lactic capacity Focus points- •use large muscle groups: recruit fast twitch fibers with moderate tempo •use a mix of strength exercises, ballistics, and MMA style Drills Improving lactic capacity can increase your ability to buffer lactate giving you a larger threshold to perform in the cage Producing a fast rate of ATP turnover with increased levels of blood lactate which will develop more overall work capacity inside the fight. 1-2 minutes of work Use explosive exercises Frequency 2-3 times per week 3 reps per series Series 1