Speedy Strength Workout 21 Min

Drop an entire dress size with this workout. Do 3 times a week on non consecutive days and burn mega calories. This high energy and heart-pumping workout burns fat and builds muscle. Work your arms, abs, butt, core, legs and every muscle with Julia Bognar. GymRa provides a wide variety of customizable, best in class videos and GIFs to help you lose weight and reach your fitness goals at home or at the gym.
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