The #1 Worst Food for Your Heart (HINT: It’s Not Sugar)
Let’s talk about the worst food for your heart—surprisingly, it’s not sugar!
Previous Video on The #1 Worst Food for Your Heart (HINT: It’s Not Sugar):
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DATA:
0:00 Introduction: What is the worst food for your heart?
1:00 LDL cholesterol explained
1:53 What is metabolic syndrome?
4:30 Seed oils explained
6:10 Studies on seed oils
8:00 Alternatives and what to avoid
9:00 Omega-6 fatty acids vs. omega-3 fatty acids
10:58 Learn more about trans fats!
In this video, we’re going to talk about the absolute worst food for your heart! Here are some of the side effects:
•Primary driver of heart disease
•Creates inflammation inside the arteries
•Consumption directly correlates with heart disease
•Creates oxidative LDL inside your arteries
•Increases the risk of de
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