The Mikan Drill

Perhaps the most important skill drill. 1. Keep the Ball Up, never below head level throughout the drill. 2. Jump off the inside foot, not off of 2 feet. 3. Use the appropriate OUTSIDE HAND to shoot (Right hand on the right side of the hoop and Left hand on the left side of the hoop) 4. The ball should never hit the ground throughout the drill. 5. Hit the corner of the box