Yoga For Wrist Pain

As the decade comes to near end and we ready ourselves to embark anew… I invite you to join me for a brand-new 30 Day Yoga Journey: - - - - - - - - - - Yoga For Wrist Pain. Adriene guides us through a yoga lesson for the wrists so that you can avoid pain as well as prepare for deepening your practice. From the foundation we explore alignment and action -then actually apply to poses in your practice. Tend to it, stay curious! Take a little time to workshop what is going