Yoga To Heal Stress | 20 Min. Yoga Practice | Yoga With Adriene

As the decade comes to near end and we ready ourselves to embark anew… I invite you to join me for a brand-new 30 Day Yoga Journey: - - - - - - - - - - Take time for your mental, physical, and emotional health with this 20 minute Yoga To Heal Stress. Bring your awareness and attention to your breath and reduce cortisol levels with this gentle practice focused on calming and nourishing the systems of the body. Bring a pillow or two to this session, if you have them. No w