Ankle Sprain Taping

Once an ankle is sprained and there is pain and/or swelling, ligaments have been at least partially torn, but it doesn’t mean you’ll have to even stop running. This ankle taping technique immediately gives your ankle the necessary support to shorten the partially torn ligaments and allow expedient healing of the ankle. Ankle sprains are rated as mild, moderate and severe. Both mild and moderate should benefit significantly with this taping and allow you to resume at least forward walking and running move