Тренировка 8 минут на ягодицы и пресс с резинкой!
Данную тренировку можно выполнять ежедневно, либо через день
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![[MANIAK MLBB] Треним в ранге, общаемся./ Insilio/ Mobile Legends.](https://sun9-34.userapi.com/impg/nABMzI4_A4PSW3EnXby7Zq-FFOr19SCsKgTrIg/p1cR-Tv-1Fo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=12bb6fe0e25492fe3db5a2d48b28af07&c_uniq_tag=SLN8SevttfL-LS0MtXHgI2DnSAo8O14ZxCFkrK5hJ28&type=video_thumb)
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