Do THIS Every Morning To Improve Flexibility an Mobility

Follow along with Shak as he takes you through a flexibility routine you can do everyday! Do this stretching routine every morning to improve your mobility and performance! Timestamps: 0:00 GET THIS WORKOUT ON YOUR PHONE: Get the Music in the video made by Chris Heria: FOLLOW CHRIS HERIA IG: @chrisheria VLOG YT CHANNEL: Take your training to the next level with a Heria weight vest: Follow THENX on Instagram: @thenx Join our Events: (currently updating) Heria Apparel here: BECOME A THENX MEMBER: DOWNLOAD THENX Iphone App: DOWNLOAD ANDROID App: SHOP THENX: VIEW OUR EVENT CAL