СВЯЗЬ МЕЖДУ ВЕГЕТАРИАНСКОЙ ДИЕТОЙ И СПОРТИВНЫМИ ДОСТИЖЕНИЯМИ

В фильме рассматриваем обзоры: 1. Hernández-Lougedo J, Maté-Muñoz JL, García-Fernández P, Úbeda-D’Ocasar, E, Hervás-Pérez JP, Pedauyé-Rueda B. The Relationship between Vegetarian Diet and Sports Performance: A Systematic Review. Nutrients 2023, 15, 4703. 2. West S, Monteyne AJ, van der Heijden I, Stephens FB, Wall BT. Nutritional Considerations for the Vegan Athlete. Adv Nutr. 2023 Jul;14(4):774-795. 3. Damasceno YO, Leitão CVFS, de Oliveira GM, Andrade FAB, Pereira AB, Viza RS, Correia RC, Campos HO, Drummond LR, Leite LHR, Coimbra CC. Plant-based diets benefit aerobic performance and do not compromise strength/power performance: a systematic review and meta-analysis. Br J Nutr. 2023 Oct 23:1-12. 4. Zare R, Devrim-Lanpir A, Guazzotti S, Ali Redha A, Prokopidis K, Spadaccini D, Cannataro R, Cione E, Henselmans M, Aragon AA. Effect of Soy Protein Supplementation on Muscle Adaptations, Metabolic and Antioxidant Status, Hormonal Response, and Exerci