Don’t Do This if You’re Leg Pressing. One thing you never want to do when leg pressing is let your bum leave the pad. This causes the lower back to round and can be a serious herniated disc risk. It’s also common for beginners to concentrate too much on the knee bend of the movement therefore they end up putting far too much stress on the knees. Remember to push through the hips and don’t let the knees travel too far over the ankle.
Want to Support my work? Go to Patreon:
WHAT IS FULL RANGE OF MOTION VIDEO:
SHAME TRAINING, ARE YOU DOING IT? VIDEO:
STRATEGIC RANGE OF MOTION FOR GROWTH VIDEO:
SECRETS TO TRAINING BACK VIDEO:
HOW TO GET BIG AS A NATURAL BODYBUILDER VIDEO:
INSTAGRAM:
CLOTHING AND APPAREL:
Photography and Art:
FOLLOW ME ON TWITTER
14 views
13
26
4 months ago 11:54:55 1
Spring Morning in Cozy Porch Ambience ☕ Relaxing Piano Jazz Music & Fireplace Sounds for Work, Study
4 months ago 01:18:34 1
MELHORES MÚSICAS ELETRÔNICAS PARA 💪 ACADEMIA 2019 💪 VOL 7👊
4 months ago 00:07:23 1
Sew What: Make a Sailor Collar DIY!
4 months ago 01:11:05 1
Music for Ballet Class - Disney
4 months ago 00:02:36 1
If You Drop A Feather And A Metal Cube In A Vacuum Chamber Will They Hit At The Same Time?
4 months ago 01:36:15 1
बॉलीवुड की रानियां: शर्मिला टैगोर और मुमताज के गाने | Evergreen Songs Collection | Purane Gaane
4 months ago 00:02:32 1
【HIStory3-圈套】 Fire on Fire 🔥
4 months ago 00:02:56 1
WARPZAG by Joel Dickinson | OFFICIAL TRAILER
4 months ago 00:03:18 1
Don’t Do That To A Fitness Girl (Funny Escaping)
4 months ago 00:02:26 1
Update 67 is Coming ! Official Patch Notes | Asphalt 8 🗒️
4 months ago 00:09:09 1
DIY beaded bead earrings. Easy to make for beginners. Jewelry making
4 months ago 00:12:25 1
How to actually ENJOY studying. | Motivation for Back to School! 📚
4 months ago 00:12:37 1
5 Мифов про Баню! Знакомство с Андреем Пароваром!
4 months ago 00:29:31 1
DIY Macrame Wall Hanging tutorial, Free macrame pattern by TNARTNCRAFTS
4 months ago 00:03:51 1
Akon, AMIRROR - Far Away
4 months ago 00:08:32 1
(511) Elegant white flower | String pull technique | Fluid Acrylic for beginners | Designer Gemma77
4 months ago 00:18:27 1
The Rise And Fall Of Syndicate (The Bullfrog Game, Not That YouTuber Guy)
4 months ago 00:01:38 1
TRADING IS IN THE NEGATIVE.@
4 months ago 00:00:38 1
Dog Trick: Balance treat on nose, flip and catch in their mouth
4 months ago 00:05:54 1
Ramina Speedpaint [Tiny Bunny]
4 months ago 00:28:30 1
The 5 Tools that went viral in 2023 | Woodworking tools 2023
4 months ago 00:15:45 1
15 min Toned Arms & Back Workout
4 months ago 00:03:32 1
Сектор Газа - Детство (cover by Частный сектор), песня Антона Морозова из Черной гитары #сектор_газа
4 months ago 00:10:40 1
Never Have To Buy Potatoes Again, Here’s How I Grow Potatoes Without Doing Anything