5 Mobility Exercise Combo Recovery Flow

Active recovery Sunday movement flows. ⁣ When I’m feeling a bit beat up whether from training or travel (like this morning I was like 😲 and had to get some movement in), I’ll go to recovery flows. ⁣ Do these movement flows, each for 2-4 minutes for a total of 10-20 mins of movement (you can use it a morning ritual for 10 mins or do more of an active recovery day for 20 mins). ⁣ You may find some movements advanced and replace them with something else, but make sure every rep is quality and you’re owning each posting and breathing through it (not holding your breath in tough positions). ⁣ Try them and let me know how it feels 👇🏼