Open Workout 21.3 + 21.4 Equipment Free Standards

Workout 21.3 and 21.4 must be completed back-to-back, with no rest in between. The 7-minute clock for 21.4 begins immediately following the completion of 21.3, or at the end of the 15-minute time cap if all reps of 21.3 are not completed. The CrossFit Games -- () The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™ #CrossFitGames