15 Minute Shoulder Mobility Routine I Rounded Shoulders Fix (ALL LEVELS_

15 minute ONLY routine to improve shoulder mobility, fix rounded shoulders, and strengthen your upper and lower back muscles! This Back-Bending routine will open the chest, shoulders, and lats, hip flexors, and improve upper thoracic mobility as a result. Whether you are working on handstands, hollow backs, wheel, v-sit, or you simply want to better your posture, this short routine is for you! No equipment needed, and all levels welcome, from beginner to advanced! With Love, - The SM Team _________________________________________________________________________________________________ ??‍♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures, and Follow-Along Practices! ? Start your 3 Day *FREE Trial* ► _________________________________________________________________________________________________ ?️ What’s in the *SM Academy*? ✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training ✔️ A Move-List with 100’s of Exercises