MOBILITY & FLOW // Primal Movement Bodyweight Workout
A bodyweight workout to kick off 2021 - no equipment necessary. This one starts with a mobility warm up. Then we go through a circuit of 4 movements (3 rounds). Finish with cool down & stretching.
This is an intermediate level class. A mix of light mobility work and some flow movements. Challenging, but not a killer. Modify the movements as needed and keep it focused on quality.
PROGRAMS & CLASSES
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4-week Strength & Flow Program: http
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