A short clip on one technique of the double Kettlebell Front Squat that I constantly see get butchered. Stay connected with the upper arm against the torso and keep your elbows directly underneath the wrists.
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1 month ago 00:30:53 1
Fall Challenge Day 9: 30-Minute Full Body Supersets
1 month ago 00:09:51 1
Indian club back circle Indian for martial arts - best functional strength exercise
2 months ago 00:24:14 1
25 Min FULL BODY WORKOUT | Fat Burn | No Equipment | 25 분 지방 연소 전신 운동 (장비 없음)