Top 7 Stretches to Do Everyday | Target Every Joint!

Morning stretches to start the day with energy, and Night stretches to relax before going to bed! Let’s begin 2021 with some daily full-body flexibility and mobility that will improve your overall well-being. THANK YOU ALL For your Love & Support during 2020! Let’s grow this year together! with Love, - The SM Team _________________________________________________________________________________________________ 🤸🏽‍♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures, and Follow-Along Practices!