«20» Силовая Тренировочная Программа
Силовая программа для Приседаний, Становой тяги и Жима.
Подойдёт для атлетов любого уровня.
Низкий объём и высокая интенсивность
20 hours ago 00:00:00 5
2 months ago 00:37:47 12
3 months ago 00:58:42 7
5 months ago 00:08:24 1
7 months ago 00:34:30 1
8 months ago 00:49:31 2
8 months ago 01:36:28 1
8 months ago 00:32:51 1
8 months ago 02:30:30 1
8 months ago 00:21:16 1
8 months ago 00:46:24 1
8 months ago 00:16:12 1
8 months ago 01:29:35 1
8 months ago 01:46:07 10
8 months ago 00:21:26 1
8 months ago 00:23:45 1
8 months ago 00:15:13 1
8 months ago 01:33:08 37
8 months ago 00:27:51 13
8 months ago 00:25:39 6
8 months ago 00:27:13 16
8 months ago 02:02:28 1
8 months ago 00:38:01 1
8 months ago 00:28:08 33
