Yoga for a broken heart,Yoga para el corazón roto sanar, grief#yogabrokenheart, prayers

After heartbreak, we often turn to “fight mode,” and try to fix by fighting through it. But, through yoga, we learn to heal a broken heart by surrendering. In Savasana, we practice doing that and promote letting go of pain to gain és de la angustia, a menudo recurrimos al “modo de lucha“ y tratamos de solucionarlo luchando. Pero, a través del yoga, aprendemos a sanar un corazón roto mediante la rendición. En Savasana, practicamos hacer eso y promovemos dejar ir el dolor para ganar ng heartbreak, madalas tayong bumaling sa “fight mode,“ at subukang ayusin sa pamamagitan ng pakikipaglaban dito. Ngunit, sa pamamagitan ng yoga, natututo tayong pagalingin ang nasirang puso sa pamamagitan ng pagsuko. Sa Savasana, ginagawa namin iyon at isinusulong namin ang pag-alis sa sakit para magkaroon ng kapayapaan.หลังจากอกหัก เรามักจะห&