Smashing The Half-Guard Online Course:
Ashi Garami Fundamentals Online Course:
Whenever someone asks me how to do a Kneebar, this is what I show to them :)
It’s simple, straight to the point, and very effective.
This Kneebar set up became famous when Dean Lister submitted the legendary Saulo Ribeiro, back in 2003 at ADCC.
In the video above I also show some extra options and how to combine it with guard passes and other l
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