Jocko Podcast 428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon

Join Jocko Underground: Well-respected board-certified and fellowship-trained physician, Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. Join the conversation on Twitter/Instagram: @jockowillink @DrGabrielleLyon @echocharles